1. My legs feel a bit tired. I feel like I've been putting in lots of miles but am slacking in the strength training department.
2. I try to make smart decisions.
3. I'm very happy that I skipped the easy 4-miler this morning for 45 minutes of strength training. I feel much better, except for the fact that I can tell I've been slacking in upper body work. The push-ups I did this morning were so freaking hard!