Tuesday, November 30, 2010

One Year.

I keep debating whether or not to actually push 'Publish' on this one. It just sounds a little too over-indulgent (I guess that's part of the purpose for a blog though). But, honestly, that's not the point here. I'm not trying to fish for compliments. The point is set your mind to a goal and achieve it. Bag the excuses - all of them - and work hard. I don't care what the goal is, that is what this year has truly proven to me. Anything is possible. OK, I feel better now and suddenly a bit more motivated myself.

I mentioned in my last post that running the 5K on Thanksgiving Day marked my one-year 'Runiversary'. I use that day because it was the first time I actually committed to running. Running with actual goals and trying to go beyond the 3 easy, slow miles that I would regularly crank out on the treadmill.

Last year, I completed that 5K in 41:05 by walking/jogging it with my husband. That moment sparked some sort of internal competitiveness that I didn't know I had in me. I've never been the least bit competitive yet have always considered myself a hard-working, motivated person. I know how to work towards a goal. It happened when I lost 50+ pounds a few years ago and there have been lots of other non fitness/weight loss things as well. At that 5k though, I realized these races could be a form of competing against myself. I'm never going to be winning any races, but I can certainly compete against myself in them. I finally understood!

One year later and I completed that same course in 25:07. Funny what you can do when you have an actual goal to work towards. Ever since the weight loss, I developed a love of exercise. I loved the energy boost and craved it if I started to slack. That feeling kept me going back. However, I will say things were a bit stagnant. I was in maintenance mode. I lost all the weight I wanted to lose. With the new lifestyle of healthy eating and moderate exercise, it wasn't that difficult to simply maintain. There weren't really any more goals to work towards, it was just maintenance.

After that first 5K on Thanksgiving day, I signed up for a 5-miler in January. I had a blast at that one and the feeling was even more incredible? Why? It was a longer distance and I actually pushed myself beyond a comfortable limit. That first, slow 5K I didn't push myself at all. After the 5-miler, I was on a high I can't even describe and knew I wanted more, and more and more. Suddenly, I decided on my goal. Build up my endurance to run everything from a 5K to a marathon within one year. I quickly discovered I liked trying to go longer rather than just trying to go faster.

Over the past year, I completed four 5K's, two 5-milers, one 15K, three half-marathons and one full marathon. Never did find a 10K close by that fit in to the schedule! Hooked? Just a bit. Can't wait to start figuring out my goals for the next year!



32 comments:

  1. Great job this past year and happy runniversary! There's something to running and pushing yourself. Not sure what it is exactly but it is addictive! Keep up the great work!

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  2. Great job, Abbi! This was not at all a braggy or an over-indulgent post! You've accomplished great things. The reason I love running is also because you can compete against yourself. I will never win a race either, but shaving time off my 5k, 1/2 marathon, or marathon time is so so so rewarding!

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  3. I can TOTALLY relate to this post. I love it!! You've worked so hard and congrats on your RUNNIVERSARY!!! I was in the exact same place a year ago when I ran my first turkey trot (and second 5K ever) with a time of 36 minutes. This year I ran it in 25. It just goes to show if we put in the effort, we will see results. Thats why I love running.

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  4. great job. I know that incredible feeling after you push yourself. I keep pushing just to feel it some more.

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  5. Yay - congrats on your "runniversary" and in no way is this a self-indulgent post - and even if it were - nothing wrong with being proud of your accomplishments!!

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  6. I've been planning my race schedule for the next couple of months as well. So far between January and May 1 I have 6 races I want to do (2 5k's, 3 half marathons, and one marathon)

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  7. You've come a long way!!! Congratulations on all of your progress!! ;)

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  8. I love this post!!! Congrats on everything!

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  9. 41:05 to 21:07.

    WOW! You took almost as much time off your 5K as I did off my HM in one year! lol That's really incredible.

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  10. 1. Cheers to you!
    2. I LOVE this post...and I intent to mark my one year the same way, going back to my first race and I WILL HAVE A POST ON IT!!
    3. I relate to this 100%...the running, the purpose, the loosing a lot of weight, we have all that in common!
    4. BE PROUD!

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  11. i feel so much the same way. setting goals to achieve beyond just the abstract "fitness" goal is the only thing that motivates me. and crossing a finish line is the only way i feel truly rewarded. good work! and congrats on all the races and improvements you've made in such a short period of time. impressive!

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  12. wow..you are so organized. amazing numbers and inspiring as always!

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  13. I definitely think running is a very personal sport. For most people, it's not about the gold medal at the finish line, it's about personal best and personal goals. It's inspirational to see your progress!

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  14. Awesome accomplishments! Can't wait to see where you go in 2011!

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  15. Great job! It's worth it to remember where we come from and appreciate the work that we have put into ourselves and our sport. Congrats!

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  16. I love how you hit all your goals in a year - from no running to a marathon! Such an inspiring story!

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  17. What an awesome year for you! Thanks for sharing.

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  18. Congrats on your run-aversary!

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  19. I am thrilled that you pressed the publish button! Abbi, you should be so proud of yourself and how you have continued to challenge yourself over the past year. Here's to many more years of running and pushing to meet your goals!

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  20. Congrats, Abbi!! It sounds like you have had an amazing year and you should be so proud of your accomplishments :) I hope this is just the first of many, many running years ahead!!

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  21. Wow, what a HUGE accomplishment!! From a 5k to a amarhon in 1 year!? You should be very proud of yourself!!

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  22. Woohoo! Awesome job on all of your accomplishments! :)

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  23. totally not self-indulgent - i am glad you posted this! i love looking back and remembering where i was when i started, 2 years ago, etc. it is just as fun to see how other people have improved on their own journey too! way to go girl!

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  24. You really improved over the past year. I'm going to work on improving times after my first half marathon.

    I love your Excel sheet for this and going to steal the idea as it gives a great overview of your race times.

    Maybe you're not fishing for compliments but I'm going to give you one: well done Abbi, you're a true inspiration!

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  25. Well done, that is really great! You've come a very long way in the year.

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  26. Excellent and an inspiration to all of us I am sure. Very glad you posted it!! We will be watching your progress with interest.

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  27. You have such a great story and are proof of all the wonders that running can bring someone. Congrats again!

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  28. Wow Abbi! You are awesome!!! Congratulations on all of that you have accomplished :)

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  29. i LOVE these 'looking back' posts. I'm really glad you posted it :)

    You're right, it IS amazing what you can do in such a short time given the right motivation. Keep it up!

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  30. What great accomplishments! You should be really proud of yourself! Congrats!!

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  31. Holy! You have accomplished so much in a year. Doesn't looking back on a year make you more excited for the year ahead?! Can't wait to see your next set of goals!

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  32. I'm so glad you decided to post this. Congratulations on all your accomplishments - you have every right to be proud!

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