Live within driving distance to Wilson College in Chambersburg, PA? There's a great event happening this Saturday that I'm thrilled to be part of with some very close friends, Eat Sleep Run Grow.
National speakers, including Mina Samuels, author of 'Run Like a Girl', Diane Carbonell, author of '150 Pounds Gone Forever', and Robyn Humphrey of Zen Impact Fitness will be doing presentations. There will also be demos of Zumba, yoga, self defense and a cooking panel. Additionally, many local healthy living vendors will be at the expo.
The expo is where I'll be along with helping with setup the night before, running registration and running around everyone in between to make this day great.
I spent some time this weekend getting some final things together for the Miles and Mutts table for the event Most of my evenings this week will be spent doing more preparations.
Like both Eat Sleep Run Grow on Facebook and Miles and Mutts on Facebook.